Journal Mitzvah

Journal Mitzvah

Saturday, January 3, 2015

Can you be nice half the time?





If a person is kind and friendly to other people, he's also the same to Hashem. He’s patient or short tempered with people, he's the same with Hashem.

You cannot departmentalize your mind. That’s why it’s of the utmost importance to have the right thoughts in your mind, because these thoughts are going to affect everything that you do — in mitzvos or in gashmiyus (material matters). — Five Minutes a Day 1 (#E-159)

By Rabbi Avigdor Miller.

“We are obligated to do all this, continually at all times, in every place, every hour, every minute, and under all circumstances as long as our minds and souls are still within us.” (Introduction to Chovos Halevavos)

With permission of Simchas Hachaim Publishing.
Copyright © 2014, All rights reserved.

Chovos Halevavos has become the foundation for Jews in their service of Hashem. Great Torah luminaries, e.g. Rabbi Yosef Karo, Rabbi Yitzchak Luria, the Vilna Gaon and Rabbi Elimelech of Lizhensk immersed themselves in the sefer and encouraged others to do likewise. Simchas Hachaim Publishing is publishing Chovos Halevavos with Rabbi Avigdor Miller’s insights.

Thursday, January 1, 2015

Gratitude in Personal Prayer





Breslev Israel is delighted to present our readers with a condensed and practical guide to personal prayer based on the teachings of Rabbi Shalom Arush shlit'a…
A condensed Guide to Personal Prayer based on the teachings of Rabbi Shalom Arush shlit'a, part 2
 
Gratitude is the most important element of personal prayer. The Evil Inclination incites a person to cut his expressions of gratitude short and to begin praying for salvation from his problems. Expressions of gratitude are much more conducive in arousing Divine compassion than tears, because the catalyst of a person's’ troubles in the first place is ingratitude.
 
Ask Hashem to help us understand how everything in our life is for the very best and to thank Him for it.
 
One should begin with the fixed blessings in our lives (those that don’t change from day to day) such as our parents, our spouses, and our children. Take nothing for granted and don't forget to thank Hashem for our lungs and the air we breathe.
 
Here are a few things that a person can always be thankful for:
 
The Torah, the mitzvoth, the Sabbath and holidays, the gift of personal prayers, the privilege of having a connection with tzaddikim, one’s rabbi and spiritual guide, and many more. These are the spiritual blessings that one cannot sufficiently thank Hashem for in a million years of personal prayer. That’s why it’s important to thank Hashem for these blessings at least once a day.
 
Most of us have two eyes that see, a normal heart, all of our limbs, a functioning brain, and many more blessings. Some people don't appreciate their blessings till they lose them, G-d forbid. By thanking Hashem for our healthy organs one by one, we assure their continued health.
 
Afterward we can thank Hashem for the particular blessings in the past 24 hours.
 
The important aspect is to count our blessings and to thank Hashem for them. This is ever so conducive to more and bigger blessings.
 
Thanking Hashem for our mistakes and setbacks:
 
“Master of the World,  beloved Father in Heaven, thank You for Your wonderful and personal intervention in my life. Thank You for showing me my shortcomings by letting me make a mistake. Thank You for arousing me to make a greater effort to get close to you. I wouldn't have made this effort if I hadn't experienced the setback.”
 
Prayer of Thanks
 
Thank You Hashem, King of Kings and Master of the World!
 
Thank You for the infinite times that You helped me, supported me, rescued me, encouraged me, cured me, guarded over me and made me happy.
 
Thank You for always being with me.
 
Thank You for giving me the strength to observe Your commandments, to do good deeds and pray. Thank You for all the times You helped me and I didn’t know how to say “Thank You.”
 
Thank You for all the loving kindnesses You do for me each and every moment. Thank You for every breath I breathe.
 
Thank You Hashem for all the things that I do have, and thank You Hashem even for the things that I don’t have.
 
Thank You for my periodic difficulties, my occasional setbacks, and for the times when I don’t feel happy, because everything is for my ultimate benefit, even if I don’t see that it’s always for my best…
 
Deep in my heart, I know that everything that comes from You is the very best for me and designed especially for me in precision and exacting Divine Providence, of which only the King of Kings is capable.
 
Thank You for the periodic times that are difficult for me, for only that way they enable me to fully appreciate the good times, for only after being in darkness one can appreciate the light.
 
Thank You for the wonderful life you have given me.
 
Thank You for every little thing that I have, for everything comes from You and from no one else.
 
Thank You for always listening to my prayers.
 
Creator of the World, I apologize from the bottom of my heart for all the times that I didn’t appreciate what You gave me, and instead of thanking You I only complained.
 
I am dust and ashes and You are the entire universe. Please, don’t ever cast me away.
 
A person can take a shortcut to happiness by searching for his own good points and rejoicing in them to the point of singing and dancing.
By Rabbi Shalom Arush shlit'a.
Taken from Breslev Israel.


Monday, December 29, 2014

Personal Justice




You look like the loser, because you gave in to the other side. The truth is that in desiring to preserve the peace, you did Hashem's will – you're the winner…


My esteemed teacher, the monumental tzaddik Rabbi Yehuda Zev Leibowitz of saintly and blessed memory, said that in order to safely weather the difficult times that precede the coming of Moshiach, a person must be careful to observe the mitzvoth between human and fellow human. Particularly, he said that we must give in to one another. When does a person "give in"? "Giving in" means avoiding an argument when your opinion is the correct one. If you're wrong in the first place, that's not called "giving in". Sure, you are justified. The other party insulted you. The other party acted cruelly toward you. The other party was inconsiderate and selfish. You have every right to react strongly and retaliate, but you don't for the sake of peace. You want to avoid strife and arguments. On the short term, it looks like you're the loser, even foolish, but that's arrogance talking. The truth is that in desiring to preserve the peace and to avoid arguments, you are acting according to Hashem's will. Therefore, Hashem will save you from the birth pangs of Moshiach. Even if you're surrounded by World War III, you'll emerge unscathed. That's the power of giving in, being soft like a reed rather than rigid as a cedar. Reeds weather strong winds by bending, but the same strong winds can break a cedar tree.
 
We must have mercy on each other. When we do, Hashem has mercy on us. A person with emuna is never cruel toward others. He harbors no hate in his heart, nor does he ever seek revenge against those who hurt him. Why? He knows that everything comes from Hashem and that anyone who does him harm is a mere stick in Hashem's hands. In these difficult times, we all must strengthen ourselves in emuna so that we can always have mercy and each other and to avoid strife among ourselves at all costs. We need emuna to truly live in peace and harmony with one another.

We must never wait until the Heavenly Court judges us. Rebbe Nachman teaches that we must judge ourselves before the Heavenly Court judges us. We must live in a law-abiding society both collectively and personally. On an individual basis, this means that we must adhere to the laws of the Torah. When a person transgresses Torah, it means that he or she has violated the law. Their individual society is rendered lawless so in order to function properly, it must be rectified. One's rectification of violating the law is simple – by daily self-assessment, we judge ourselves and ask forgiveness for whatever we did that was wrong. This is so effective, because when we judge ourselves, the Heavenly Court cannot judge us. So, with daily assessment, Hashem in His infinite mercy judges us, rather than the Heavenly Court, which is exacting and stringent in upholding justice. With Hashem, a person is always forgiven, but with the Heavenly Court, a person is almost always guilty. That's why Rebbe Nachman so urges us to judge ourselves daily.
 
If judging ourselves is so wonderful, then why doesn't everyone do it? The reason is that when people have difficulties in life, and things don't go according to their plan, they think that Hashem is acting unjust with them. Instead of judging themselves, they judge Hashem. A person harbors such a thought because he or she lacks the simple emuna that everything Hashem does is for the very best. If a person would believe that everything Hashem does is for the very best, every single minute of the day, he wouldn't harbor any negative thoughts about Hashem. Those negative thoughts constitute a breakdown of one's personal judgment system, because they're not true. King David, despite all his trials and tribulations in life, nonetheless declares in Psalm 92, "Hashem is just, my Rock in Whom there is no wrong."
 
 
People have difficulty overcoming their bad habits and bodily urges. They also have difficulties overcoming the fantasies that embed themselves in their minds, such as the fantasy that Hashem is unjust with them, or doesn't treat them fairly, Heaven forbid. People ask, "How can I serve Hashem, when He doesn't give me a decent income? It's impossible to serve Hashem under such circumstances." Such people think that Hashem is acting unfairly or unjustly toward them. This is not only false, but it's a gross lack of emuna that triggers troubles in life. Why? Nothing invokes stern judgments like a lack of emuna. When a person reacts to a difficulty in life without emuna, the situation becomes even more difficult. In this case, the lack of emuna means that the individual thinks that Hashem is not fair with him, that Hashem is unjust. Such an attitude triggers immediate accusations in the Heavenly Court, which says, "You think Hashem is unjust? Fine, let's examine your file and see what you really deserve." Once the Heavenly Court opens a person's file, the Heavenly prosecutors discover all types of offenses that Hashem in His mercy hadn't punished the person for. The court discovers that Hashem has actually been lenient with the person, and that the person doesn't deserve the lenience and loving-kindness that Hashem has been giving him. That's when the trouble starts.
 
Hashem is always good and merciful. To think otherwise is a perversion of justice. Even when life is difficult, we shouldn't budge from our emuna that Hashem is doing everything for our ultimate good. As soon as we remind ourselves that Hashem loves each of us and is doing everything for the very best, we not only encourage ourselves and give ourselves the strength to withstand whatever challenge in life that is facing us, but we can thank Hashem for the seemingly bad as well as for the good. Even more so, we can sing a song of thanks to Hashem, and then we see the gates of salvations open wide before our very eyes. Why? Nothing invokes such Divine compassion and miracles like songs of thanks, especially in the face of difficult challenges, for when a person expresses gratitude under stress, this is the greatest expression of emuna that can be.



Friday, December 26, 2014

Personal Prayer Warmup





Breslev Israel is delighted to present our readers with a condensed and practical guide to personal prayer based on the teachings of Rabbi Shalom Arush shlit'a…

A condensed Guide to Personal Prayer based on the teachings of Rabbi Shalom Arush shlit'a, part 1

Internalize this golden rule: With true emuna, any person - by means of simple personal prayer and dialog with Hashem - can transcend any natural limitation and work wonders!

Daily Personal Prayer Instructions

Every person, man or woman, young or old, should spend an hour a day in teshuva, which is basically personal prayer and self-evaluation. You can speak to Hashem anywhere, anytime, and in any language. Pick the hour that's most convenient for you; many prefer early in the morning or late at night. Preferably one should choose a place devoid of other people such as a solitary room, a park, or a field (just not in a bathroom, shower or unclean place). You can stand or sit, or even lie in your bed under the covers. The most important thing is to feel comfortable with no outside interference, so you can freely pour your heart out to Hashem.

Steps:

A good warm up is to begin by thanking Hashem for the wonderful blessings He gives you - your health your livelihood and the clothes on your back. Don't take anything for granted. Next tell Hashem everything that has transpired in your life since the last time you spoke to him - don't skip any details, especially the things that make you happy and the things that upset you. Thank Hashem for helping you to do your good deeds, and confess your misdeeds while judging yourself in the process. Implement a four part teshuva process that consists of confession, remorse, asking forgiveness, and commitment to improve. Finally, ask Hashem for anything and everything you want.

Personal prayer is a guarantee for a happy and meaningful Life.

It’s a good Idea to devote the first few minutes to praying for prayer:

“Hashem, help me believe in the power of prayer. Help me reinforce my emuna so that I feel that You are right here with me, listening to my prayers. Hashem, grant me the humility to ask for all my needs as a free gift, without any sense of entitlement at all.”

“Hashem, please open my heart and put the right words in my mouth to express myself. Help me think clearly and verbalize my thoughts. Help me thank You for all the wonderful gifts You give me daily, and help me evaluate myself and make teshuva properly. Help me identify my shortcomings and guide me in self-improvement. Help me pray for all my needs - material and spiritual. More than anything, please give me the faith that You are with me and that You listen to my prayers.”

Short Personal Preparation Prayer: “Master of the World, here I am standing before You, about to pray. You know how strong the evil inclination’s resistance is to my prayers. This evil inclination makes me feel like the prayer is a heavy burden on my back, something I want to be quickly over and done with. Please have mercy on me and help me defeat the evil inclination so that I won't take my prayers lightly. Instead, help me say each word deliberately while connecting my heart and my mouth together so that my prayers will be sincere and worthy. Help me attain the spiritual and material abundance that prayer is capable of invoking, and grant me what I need in material and spiritual blessings - peace, good health, a good income, food, clothing, etc. and above all emuna, so that I can serve You properly.”

Appeal to Hashem’s infinite mercy, compassion and loving-kindness: “Master of the World! The Torah testifies that You are compassionate and merciful and that You listen to the cries of everyone that calls your name with no preconditions at all, whether a person's righteous or not, deserving or not. Hashem, I therefore beg You to give me the free gift of Your limitless mercy and to listen to my prayers. Hashem, I believe with all my heart in Your attributes of mercy and compassion just as I believe in You, so please let me pour my heart out to you. Please grant me the salvation I need, for no one can help me but You. You created the world to show your mercy, so please give me Your merciful help. Help me return to You with all my heart. Please help me to strengthen my emuna and correct whatever I did wrong that caused me the current problems I have. Hashem, please accept my prayers and fulfill my wishes even though I deserve nothing...”



Any worthwhile endeavor begins with prayer. Adding prayer before whatever we do gives life an indescribable sweetness. With prayer, a person is granted a passport to success.


By Rabbi Shalom Arush shlit'a.

Taken from Breslev Israel.